PERSONAL TRAINING

• After an initial consultation, Coach Ali will design a custom training and nutrition plan based on your fitness level and goals.

• You can submit workout videos for form analysis and expert feedback.

• You’ll receive weekly check-ins via voice or text messages to review progress and make adjustments.

• You’ll have direct WhatsApp access to ask questions and get ongoing support.

Yes! Online coaching is perfect if you prefer flexibility, train at your own pace, and still want expert guidance, accountability, and structured plans without needing in-person sessions

The one-time phone consultation is designed to understand your fitness goals, experience, lifestyle, and any injuries or limitations. This helps create a personalised program tailored specifically to you.

You can send your training videos via our app for a detailed form analysis. Using advanced motion-tracking software, we’ll assess your technique, joint angles, and movement patterns. Your coach will provide personalized cues and corrections to improve form, prevent injuries, and optimize performance.

Yes! Your program will be adapted to accommodate any injuries or physical limitations while still helping you achieve your goals safely.

Not necessarily! Your plan can be customised for home or gym workouts, depending on your access to equipment and preferences.

Instead of strict meal plans, you’ll receive flexible nutrition coaching based on your goals. You'll learn how to structure meals, balance macros, and make sustainable food choices that fit your lifestyle.

Your program is fully customised based on your fitness goals (muscle building, fat loss, strength, or performance), training experience, available equipment, and schedule. No cookie-cutter plans!